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Tried on 8 pair of pants from my winter wardrobe. 6 of them were too big to wear this year. Not a bad problem to have. Trying to downsize, but it won't break my heart to shop for a few replacements.
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70.1 kg
Lost so far: 7.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1250 kcal
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Fat: 39.25g | Prot: 85.88g | Carbs: 143.41g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Jam Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sliced Ham (Regular, Approx. 11% Fat), Publix Medium Eggs, Publix Red Seedless Grapes, Whole Foods Market Nutritional Yeast, Sour Cream, Potato (Flesh and Skin), Chicken Liver (Pan-Fried, Cooked). more...
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steady weight
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