sallkr3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 13: 865 * 67%
Fat:
 
Prot:
 
Carbs:
41.00g
 
8.00g
 
119.00g
- -
January 2021
Sun 31: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
39.88g
 
39.66g
 
144.82g
- -
Sat 30: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
51.66g
 
34.94g
 
66.10g
- -
Fri 29: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
72.99g
 
60.01g
 
162.71g
- -
Thu 28: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
60.54g
 
46.05g
 
191.15g
- -
Tue 26: 1687 * 130%
Fat:
 
Prot:
 
Carbs:
79.86g
 
66.76g
 
182.13g
- -
Mon 25: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
90.14g
 
65.79g
 
167.99g
- -
Sun 24: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
76.81g
 
41.80g
 
123.69g
- -
Sat 23: 1770 * 136%
Fat:
 
Prot:
 
Carbs:
99.15g
 
41.84g
 
190.23g
- -
Fri 22: 1828 * 141%
Fat:
 
Prot:
 
Carbs:
92.14g
 
44.54g
 
209.62g
- -
October 2019
Thu 17: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
58.88g
 
47.61g
 
118.93g
- -
Wed 16: 813 * 63%
Fat:
 
Prot:
 
Carbs:
33.00g
 
41.13g
 
94.61g
- -
Tue 15: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
50.89g
 
48.33g
 
196.31g
- -
Mon 14: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
61.15g
 
41.91g
 
124.20g
- -
Sun 13: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
53.72g
 
53.29g
 
151.10g
- -
August 2019
Wed 28: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
65.43g
 
59.88g
 
100.57g
- -
Tue 27: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
57.59g
 
47.25g
 
134.71g
- -
Mon 26: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
52.22g
 
48.31g
 
115.31g
- -
Sun 25: 897 * 69%
Fat:
 
Prot:
 
Carbs:
43.11g
 
35.54g
 
99.36g
- -
Sat 24: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
61.97g
 
65.16g
 
124.85g
- -
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