diehard3's Journal, 15 Oct 18

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I am finally back to the weight I recorded before my sister vacation. It has been since September 19th with a series of ups and downs. It sure was hard to get back on program. I thought I had it going on several times but failed to launch! I hope now is a good losing trend. I was thinking about a 3 day fast if this latest try doesn't work out. I have 8 more pounds to lose and then the maintenance begins. I think that is actually harder than losing the weight.

78.0 kg Lost so far: 13.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

450 kcal

Fat: 21.85g | Prot: 35.65g | Carbs: 22.50g. Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Morning Coffee 2. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Tom's Pork Skins. more...

Losing 0.5 kg a Week

33 Supporters Support

Comments

Yay! last year I regained 16 lbs, my mistake was that I thought that once you lose weight you don't have to worry about calories anymore, this year I am doing better. Just keep in mind that at maintenance mode calories and macronutrients still matter

15 Oct 18 by member: Keilin_4

Sweet that you've recovered and got back on track!

15 Oct 18 by member: From371to184

So Great!!!🎉🎉🎉

15 Oct 18 by member: kikibee5

Baby steps. I do the same. If I could skip weekends, it would be great

15 Oct 18 by member: clay pot baker

Eye on the prize! You're awesome!

15 Oct 18 by member: SoCalPam

Nice !

15 Oct 18 by member: eatolive4life


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diehard3's Journal, 15 Oct 18

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