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I can't believe it is Friday already. The time goes by really fast these days. I am trying to hang in there thru the weekend so I can have a good weigh-in on Monday. The last 10 pounds you have to lose is the hardest. Your mind tells you go ahead and eat, but in reality you are not quite at goal yet.
View Diet Calendar, 19 October 2018:
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1826 kcal
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Fat: 84.28g | Prot: 126.83g | Carbs: 142.19g.
Breakfast: Jiffy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Morning Coffee 2. Lunch: Egg, Bananas, Morning Coffee 2. Dinner: Soft White Roll, Stars Cole Slaw, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Vanilla Cream Pie, Great Value Fig Bars, Tom's Pork Skins. more...
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 Comments
You will reach your goal in time and then on to maintenance!!! 👍
19 Oct 18 by member: Erquiaga
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Yep - finding out about those last 10 pounds! Going to lower my goal another 10-20 when I get there! Maybe I should do it now! Sometimes I think it is unconscious fear!
19 Oct 18 by member: kikibee5
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I think we sabotage ourselves for some reason. Just set your mind to get off those last 10 lbs and you will do it. You got this.
22 Oct 18 by member: Mom2Boxers
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You folks are absolutely right. I sabotage myself all the time. I am going strictly Atkins 20 carbs per day and get the job done. I know it works, I just need to make myself do it.
24 Oct 18 by member: diehard3
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diehard3's Weight History
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