Weigh In record (no journal entry) for 14 October 2018
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66.7 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1144 kcal
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Fat: 84.89g | Prot: 65.94g | Carbs: 18.32g.
Breakfast: Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee. Lunch: Keto Bacon Cheeseburger Casserole, Keto Chili, Coffee, Food Lion Pork Rinds. Snacks/Other: Coffee, Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. more...
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1689 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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 Comments
Maintaining well! Good for you!
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14 Oct 18 by member: John10251
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15 Oct 18 by member: Horseshu1
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Judyrose1997's Weight History
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