Weigh In record (no journal entry) for 11 October 2018
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3772 kcal
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Fat: 168.81g | Prot: 165.19g | Carbs: 380.79g.
Breakfast: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Quaker 100% Whole Grain Oatmeal, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Adams 100% Natural Creamy Peanut Butter, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt. Lunch: Bananas, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Heinz 57 Steak Sauce, Tillamook Oregon Marionberry Cheesecake Frozen Custard, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Kroger Vitamin D Whole Milk. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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3244 kcal
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Exercise:
Resting - 4 hours, Heavy Weight Lifting - 15 minutes, N.E.A.T. - 15 minutes, Sitting - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Standing - 1 hour, Bus Driving - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes. more...
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Gaining 7.9 kg a Week
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 Comments
11 Oct 18 by member: Whattachic
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Progress! Let's see how much sticks :)
11 Oct 18 by member: LZenn
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Do you try to stay away from fats when you're in surplus so that they don't get stored right away or do you then go into deficit to lose the fat you might have gained? Or is it so negligible as to not be an issue?
11 Oct 18 by member: LZenn
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11 Oct 18 by member: baskington
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yeah, I don't worry about carb/fat ratio either.
11 Oct 18 by member: -Diablo
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Ok, so not significant. Thanks :)
11 Oct 18 by member: LZenn
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11 Oct 18 by member: Erquiaga
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Awesome! You're doing it! 😊
11 Oct 18 by member: Becc@
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regardless of if I want to cut or bulk my fat stays 20-25% max.
11 Oct 18 by member: keith george cooke
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IV not done a dedicated long term bulk though
11 Oct 18 by member: keith george cooke
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chrisw77's Weight History
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