Weigh In record (no journal entry) for 24 August 2012
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70.3 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1432 kcal
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Fat: 98.18g | Prot: 103.02g | Carbs: 41.88g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Ground Turkey, Feta Dressing, Dole Salad, tomato. Dinner: Yogurt Ranch Dressing, provolone cheese, Deli Turkey, Dole Salad, Spinach, Feta Cheese, egg, butter. Snacks/Other: brewed coffee, half and half, Babybel, Almonds. more...
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Gaining 0.8 kg a Week
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BuffyBear's Weight History
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