peeperjj's Journal, 05 Oct 18

Figured it out! I’ve been taking the binder off the last few nights and occasionally for a bit during the day. I wake with the thing trying to crawl up under my ribs and pretty much have a panic attack feeling like I’m suffocating so off it goes. Yesterday I wore it all day. Out on spanx in the evening. Spanx and binder all night and BAM dropped 1/2#. So it’s fluid as I expected. Still not pre surgery weight but I think that was a false drop then anyway. I’m happy here for now. But 130 here I come 🤪.
60.2 kg Lost so far: 12.6 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:
883 kcal Fat: 38.25g | Prot: 49.00g | Carbs: 88.25g.   Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Pizza Inn Bacon Cheeseburger Pizza Medium. more...
1477 kcal Exercise: Resting - 10 hours, Sleeping - 13 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
Losing 1.9 kg a Week

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peeperjj's Weight History


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