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Record low
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69 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 67.30g | Prot: 102.47g | Carbs: 153.54g.
Breakfast: Pure raspberry jam, 100% whole wheat bread, Havarti Cheese, Fried Egg, Simply Egg Whites. Lunch: Almonds, Pork Liver, 卤牛肉, Celery, Grape Tomatoes, Cucumber (with Peel), Apples. Dinner: Green Snap Beans, 凉拌黑木耳, Cooked Eggplant (Fat Added in Cooking), Regular Beer, Barbecued Pork Spareribs with Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2413 kcal
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Exercise:
Swimming (fast) - 25 minutes, Swimming (moderate) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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 Comments
congrats on that new low!!
24 Aug 12 by member: Rubie-sue
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zhanghao_1st's Weight History
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