|
2nd day back from vacation and scale is holding firm. Bowling today we'll see what happens. My son's weddong os the 14th and I would love that 210 mark by then.
|
98.9 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1238 kcal
|
Fat: 36.94g | Prot: 109.83g | Carbs: 125.25g.
Breakfast: Member's Mark Buffalo Style Chicken Breast, Califia Farms Toasted Coconut Almond Milk, Coffee, Panera Bread Sprouted Grain Bagel Flat, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Member's Mark Buffalo Style Chicken Breast, Bai Tanzania Lemonade Tea, Live G Free Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White. Dinner: Water, Snack Pack Sugar Free Chocolate Pudding, Ragu Classic Alfredo Pasta Sauce, Hanover Riced Cauliflower Asian Stir Fry, Cooked String Beans (from Fresh), Baked or Broiled Cod. Snacks/Other: Bananas. more...
|
steady weight
|