Weigh In record (no journal entry) for 02 October 2018
|
98.9 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1131 kcal
|
Fat: 27.44g | Prot: 81.14g | Carbs: 139.63g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Live G Free Whole Grain Bread. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, World of Chia Chia Strawberry Fruit Spread, Simply Nature Sprouted 7 Grain Bread, Roast Beef (Lean Only Eaten), Member's Mark Buffalo Style Chicken Breast. Dinner: Whole Foods Market Stevia, Herbal Tea, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ragu Classic Alfredo Pasta Sauce, Great Value Cod Fillet. Snacks/Other: Red Delicious Apples, Quaker Quakes Rice Snacks - Chocolate, Berries, Axelrod Fat Free Vanilla Yogurt, Herbal Tea, Snack Pack Sugar Free Chocolate Pudding. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|