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.8# loss!! I checked the scale 4 times! 🤣😁🙏🏻
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69.8 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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855 kcal
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Fat: 62.60g | Prot: 59.43g | Carbs: 16.09g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Olivia's Organics Baby Romaine, Tomatoes, Hellmann's Real Mayonnaise, Philadelphia Cream Cheese , Genova Solid Light Tuna in Olive Oil. Dinner: Extra Virgin Olive Oil, Great Value Havarti Semisoft Cheese , Smucker's Natural Creamy Peanut Butter, Pork Shoulder (Arm Picnic, Lean Only) . Snacks/Other: Atkins Triple Chocolate Bar (Sugar Alcohols Removed), Planters Lightly Salted Mixed Nuts. more...
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Losing 2.5 kg a Week
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 Comments
lol congrats..this was me yesterday.
28 Sep 18 by member: teetoog
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Well done that’s brilliant 😁👍
28 Sep 18 by member: Yoyonomore66
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28 Sep 18 by member: baskington
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I see you dropped your calories again, but upped the protein interesting
28 Sep 18 by member: baskington
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Awesome!!! It all adds up!
28 Sep 18 by member: Swedishblondie
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When you have a long streak of low carbs you seem to do well :)
28 Sep 18 by member: adefwebserver
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28 Sep 18 by member: Retta Smith
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Wow... wish my scale could stay THAT accurate - great news!
28 Sep 18 by member: From371to184
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28 Sep 18 by member: chesgreen
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You just keep on going! Have a great weekend!
28 Sep 18 by member: nikeit
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CrashtestDawnie's Weight History
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