Weigh In record (no journal entry) for 17 September 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1372 kcal
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Fat: 51.96g | Prot: 61.63g | Carbs: 158.54g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Nopales (Without Salt, Cooked). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Marketside Super Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Walnuts, Apples, Bananas, Cuties Clementines, Whole Milk Plain Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Aqua de Jamaica (hibiscus ice tea). Snacks/Other: Whole Milk, Betty Crocker Hershey's Walnut Supreme Brownie Mix. more...
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1984 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Studying - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Swimming (slow) - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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