59Carol's Journal, 16 Sep 18

All calories are not created equal! It was my daughter's 39th b-day celebration last night. I did most of the cooking so I can only blame myself for decadent scalloped potatoes that my granddaughter loves and the fancy 3 layer cake for my daughter. They were both good however the price to pay was on the scale this morning. 1.5 pounds up. The overall calories was in range as was the fat, protein, and carbs. Just what it was that I ate was not super nutrition friendly. I will hope that the weight will come off easily if I return to good habits.

This afternoon my husband and I head to the city 2.5 hours away. My husband has an early morning chemo appointment and he doesn't want to face the chemo after getting up very early, driving and then 4 hours of chemo. He is feeling rotten enough that he asked me to book a room for Monday night as well so we won't head home until Tuesday.

So there will be some emotional stress going on coupled with not just eating out but figuring out foods to bring to the hotel room as he will not want to go to a restaurant. And my husband craves high sugar high fat pastries during treatments so there will be that in the hotel room.

Finally I don't travel with a scale so no weigh in Mon or Tues to keep things in check. May Wed be a decent weigh in!

121.1 kg Lost so far: 0.7 kg.    Still to go: 44.0 kg.    Diet followed: Reasonably Well.

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1430 kcal

Fat: 43.00g | Prot: 58.57g | Carbs: 200.29g.   Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Gouda Cheese, Strawberries, Mushrooms, Green Peppers, Peloponnese Kalamata Olives, Cabbage, Capital Kombucha Ginger Kombucha, Carrots, Chinese Cabbage, Canned Tuna. Dinner: Kroger Apple Fritter, Meat Sandwich. Snacks/Other: Honey, Tea (Brewed). more...

3353 kcal

Exercise: Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...