Weigh In record (no journal entry) for 16 September 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1340 kcal
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Fat: 63.72g | Prot: 62.93g | Carbs: 131.83g.
Breakfast: Nopales (Without Salt, Cooked), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, Marketside Super Blend, Mixed Salad Greens, Pure Leaf Unsweetened Green Tea, Sunset Campari Tomatoes, Chicken Meat (Roasting). Dinner: La Tortilla Factory Whole Wheat Tortillas, Calavo Avocado, Olive Oil, Steak (Lean Only Eaten), Onions, Melissa's Anaheim Chile, Sweet Red Peppers (Sauteed), Purslane, Nopales (Without Salt, Cooked), Aqua de Jamaica (hibiscus ice tea), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, 505 Southwestern Hatch Valley Green Chile Salsa. more...
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1477 kcal
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Exercise:
Studying - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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