Weigh In record (no journal entry) for 19 August 2012
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54.0 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 7.49g | Prot: 17.21g | Carbs: 180.84g.
Breakfast: russet potato, bob's red mill ground flax seed, fifty. Lunch: crimson, apple. Dinner: Natural Apple Sauce, apple, sweet potato. more...
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Losing 0.6 kg a Week
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DianneGardner's Weight History
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