MrsMagyk's Journal, 15 Sep 18

The scale has moved this week, but I'm not sure about the water weight. I usually weigh less on the weekends because I get up later than during the week. Still exercising and eating below 1200 calories. I am almost half-way to my next goal. I expect to hit it in the next few weeks. Then I will have one final goal left. I am getting excited to see the final weight on the scale.

This is a list of things that I have been learning along my journey. I have learned that change is good. I will continue to learn about myself and grow stronger each day.

I am grateful to all of the fatsecret community. I couldn't of asked for better support. Reading posts and having people comment on my posts, has helped me stay strong.

61.1 kg Lost so far: 41.0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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840 kcal

Fat: 31.08g | Prot: 26.97g | Carbs: 116.43g.   Breakfast: Cinnamon, Kroger Lite Pancake Syrup, Krusteaz Protein Buttermilk Pancake Mix, Kroger Lemon Lime Sparkling Water, Coffee, Quaker Rice Cakes - Cheddar Cheese, Kroger Skim Milk. Lunch: Quaker Rice Cakes - Cheddar Cheese, Coffee, Clover Valley Black Cherry Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Kroger Mini Round Cheese Ravioli. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. more...

2177 kcal

Exercise: Watching TV/Computer - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Cooking - 30 minutes, Washing Dishes - 3 minutes, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 50 minutes, Sitting - 10 minutes, Showering - 15 minutes. more...