Siegels's Journal, 11 Sep 18

bewildering
65.2 kg Lost so far: 1.5 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:
1563 kcal Fat: 38.86g | Prot: 105.57g | Carbs: 203.03g.   Breakfast: Costco Ciabatta Rolls, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Landshire Ham & Cheese Sandwich. Dinner: Penne, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee Cake, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2162 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
Gaining 5.1 kg a Week


Comments 
Well, you're at the point with very little left to go. It could be anything. Kinda spooky! 
11 Sep 18 by member: Erquiaga
I so get it Siegels 
11 Sep 18 by member: adamevegod1

     
 

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Siegels's Weight History


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