Weigh In record (no journal entry) for 10 September 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1238 kcal
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Fat: 50.57g | Prot: 49.52g | Carbs: 151.34g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Tru-Nut Powdered Peanut Butter, Plain Yogurt (Whole Milk). Dinner: Bolthouse Farms Italian Vinaigrette Dressing, Marketside Super Blend, Sunset Campari Tomatoes, Aqua de Jamaica (hibiscus ice tea), Cauliflower, moki Bean soup. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. more...
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1770 kcal
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Exercise:
Studying - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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