Weigh In record (no journal entry) for 09 September 2018
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1226 kcal
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Fat: 114.68g | Prot: 35.39g | Carbs: 14.69g.
Breakfast: Stevia in the Raw, Coffee, Heavy Cream, Tap Water, Stevia in the Raw, Coffee, Heavy Cream, Tap Water. Lunch: Jimmy Dean Original Pork Sausage Patties, Kroger Eggs (Large), Pecans Chopped, Liquid Stevia, Butter, Organic Virgin Coconut Oil, Peanut Butter, Heavy Cream, Tap Water. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Briannas Home Style True Blue Cheese Dressing, Great Value Romaine Lettuce, Butter, Frank's Red Hot Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Pecans Chopped, Liquid Stevia, Butter, Organic Virgin Coconut Oil, Peanut Butter, Heavy Cream, Stevia in the Raw, Coffee, Heavy Cream. more...
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1887 kcal
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Exercise:
Showering - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Housework - 30 minutes, Cooking - 2 hours. more...
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Gaining 0.2 kg a Week
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JackieSpahr's Weight History
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