Weigh In record (no journal entry) for 09 September 2018
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75.1 kg
Lost so far: 9.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1654 kcal
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Fat: 51.02g | Prot: 59.50g | Carbs: 241.68g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Watermelon , Cucumber (Peeled) , Black Bean Soup, Brown Rice (Long-Grain, Cooked) . Dinner: Cod, Brown Rice (Long-Grain, Cooked) . Snacks/Other: McDonald's Ice Cream Cone, Potato French Fries, Lemon Cake. more...
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Losing 0.6 kg a Week
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nikkiferrera's Weight History
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