nikkiferrera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 26: 370 * 26%
Fat:
 
Prot:
 
Carbs:
20.00g
 
18.00g
 
30.00g
- -
October 2018
Sat 6: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
73.83g
 
72.24g
 
118.63g
- -
Mon 1: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
92.94g
 
84.98g
 
111.46g
- -
September 2018
Sun 16: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
56.30g
 
76.68g
 
168.17g
- -
Sat 15: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
57.79g
 
106.83g
 
157.27g
- -
Fri 14: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
32.58g
 
77.25g
 
193.37g
- -
Thu 13: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
71.20g
 
76.60g
 
123.54g
- -
Mon 10: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
42.03g
 
93.98g
 
100.24g
- -
Sun 9: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
51.02g
 
59.50g
 
241.68g
- -
Sat 8: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
41.65g
 
71.23g
 
157.80g
- -
Fri 7: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
61.85g
 
95.29g
 
133.37g
- -
Thu 6: 1990 * 142%
Fat:
 
Prot:
 
Carbs:
64.02g
 
113.06g
 
240.38g
- -
Wed 5: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
57.50g
 
71.49g
 
121.03g
- -
Tue 4: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
65.27g
 
77.25g
 
125.58g
2085*  709
Mon 3: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
61.04g
 
61.58g
 
146.00g
1918*  578
August 2018
Fri 31: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
48.33g
 
38.82g
 
122.98g
- -
Sun 19: 181 * 13%
Fat:
 
Prot:
 
Carbs:
10.79g
 
9.39g
 
12.05g
- -
Sun 5: 282 * 17%
Fat:
 
Prot:
 
Carbs:
11.79g
 
10.35g
 
36.20g
- -
Sat 4: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
51.84g
 
68.65g
 
187.01g
2242*  788
July 2018
Fri 6: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
56.69g
 
109.06g
 
109.41g
1988*  292
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