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I've always been a closet eater. Some things never change. I realized that I didn't track any of my calories while I was on my 3 day chocolate cake binge. Couldn't bring myself to put it in writing. Back on track since yesterday, undid the damage, moving on. Sucks to feel so vunerable and susceptible to my temptations. Hello, my name is sallkr3 and I'm a sugar addict.
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71.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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894 kcal
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Fat: 46.24g | Prot: 40.10g | Carbs: 84.50g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Mamma Chia Chia Squeeze, Chicken of the Sea Sardines in Water, Canola Vegetable Oil, Food Lion Bread Crumbs, Winn-Dixie Zucchini. more...
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Losing 3.8 kg a Week
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 Comments
05 Sep 18 by member: jengetfit123
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05 Sep 18 by member: mrsroboto
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05 Sep 18 by member: sallkr3
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Yep yep I’m right there on the carb binger rehab train. I feel like I want to experiment and see if maybe I can diet “normal” and have carbs in moderation but I doubt I’m ready ☹️
05 Sep 18 by member: CrashtestDawnie
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CrashtestDawnie, you are so right. I tried to squeeze in some of those old friend carbs and it just didn't go well. Gave me a headache for 3 days, felt yucky. I solved the problem by freezing small servings of the rest of my yummy cake just big enough for my hubby to enjoy. Out of sight, out of mind.
06 Sep 18 by member: sallkr3
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From one sugar addict to another - wishing you the best at keeping the cravings under control
07 Sep 18 by member: nikeit
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07 Sep 18 by member: sallkr3
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07 Sep 18 by member: lynowen
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09 Sep 18 by member: sallkr3
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Feel your pain! As long as you keep getting back on track then your still winning.
09 Sep 18 by member: Slmshdy
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