Weigh In record (no journal entry) for 03 September 2018
|
104.8 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1098 kcal
|
Fat: 34.08g | Prot: 71.07g | Carbs: 124.81g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Califia Farms Vanilla Almond Milk Creamer, Coffee, Daily Kneads. Lunch: Boost Boost High Protein, Califia Farms Unsweetened Vanilla Almond Milk, Cabot Sharp Extra Light Cheddar, Egg (Whole), Cooked Egg White. Dinner: Parmesan Cheese (Shredded), Cooked String Beans (from Frozen), Aquafina Water (16.9 oz), Shrimp. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Hodgson Mill Multi Grain Hot Cereal with Quinoa and Flax, Mad Minis Ice Cream Cookie, Sheila G's Brownie Brittle. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|