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All good - I haven't been as hungry in the evening so I have routinely been under my intake numbers. I am also leveling off with the BGL in the evening and the reduced carbs at dinner.
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79.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 86.07g | Prot: 100.56g | Carbs: 187.21g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: RxBar Chocolate Sea Salt, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Snap Peas, Stuffed Pepper with Rice and Meat. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Whole Foods Market Roasted Tomato Basil Soup, Baked Potato (Peel Not Eaten), Wal-Mart Ribeye Steak. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, GourmetNut Power up mega omega trail Mix, Turkey, Scrambled egg with vegtables. more...
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3301 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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