tahoebrun's Journal, 20 Aug 18

Happy Monday morning everyone - I hope that you all are having a great day pursuing your life adventure. My lesson learned for this last week is that I am OK reducing my Carbs lower that where I have been keeping them. working on rebalancing the fat and proteins to get the calories where I need them. I need to talk to my Doc about reducing my injected insulin again as I am positive I am just adding carbs to use up the insulin again. I have a had a few morning BGL lows, I am going to trend this out so I can quantify the results. I had a great week and weekend - nothing special just time with the wife doing life. I did manage to increase weights across the board at the gym and got to a 36" box jump. Whoo hoo. Remember everyone - This is a participant activity - get out there and get busy living.

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1765 kcal

Fat: 65.52g | Prot: 102.80g | Carbs: 192.04g.   Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Avocados, Kraft Swiss Cheese Singles, Deli Turkey or Chicken Breast Meat, Arnold Healthy Multi-Grain Bread. Dinner: Pork Loin (Tenderloin), Ling Ling Pork & Vegetable Potstickers, HEB Broccoli, Carrots & Water Chestnuts. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Whisps Parmesan Cheese Crisps, Scrambled egg with vegtables. more...

3291 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...