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Happy Wednesday everyone. No big events to post other than I continue to be really grateful. Life with diabetes has become really manageable - not easy by any stretch but do-able. Reducing my carbs at each meal throughout the day has really helped to keep a sable BGL at night and in the morning - averaging in the mid 90s. so I am pretty happy. the super lows have become less frequent and the highs have also become less often (unless I know I over did the carbs). I don't feel the least bit deprived in my food choices or the amount of food available at any meal. I really fell like there is an enormous freedom. Really grateful for you all and my super supportive wife. My lesson learned this past week is from the excessive smoke in the air due to the fires...so I just went to grab a cough drop like I have done with out though in the past...well those buggars have a ton of sugar and glucose. so I have to go an buy sugar free ones - this had never even occurred to me that I needed to pay attention to this as I hardly ever use them. so like everything else - I need to read the labels and make sure that it is a worthwhile risk to my blood sugar. My goal is still to get even lower on my injected insulin - labs and appointments are in October. hopefully things are going well. my mantra is to remain stable (Alive too). I hope that you are all finding joy on your life adventure.
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2219 kcal
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Fat: 103.18g | Prot: 143.29g | Carbs: 199.76g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cauliflower, Kraft Swiss Cheese Singles, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Dinner: Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Creamed Spinach, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Green Beans, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Pulled Pork, Dickey's Barbecue Brisket. Snacks/Other: Calbee Snapea Crisps, Fresh Gourmet Asiago Cheese Crisps, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
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3301 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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