Emerald17 - Member

Emerald17

Joined August 2010

Posts

555

Following

Followers

Weight History

Start Weight

59.4 kg

Lost so far: 4.2 kg

Current Weight

63.6 kg
Performance: Losing 8.9 kg a Week

Goal weight

53.5 kg

Still to go: 10.1 kg

I'm a 27 year old mommy of two sweet little boys and the wife of an amazing man who I feel blessed to call my husband...I've been uprooted and placed in Texas...hoping to lose the weight I gained during my second pregnancy and then some! =D

Emerald17's Weight History

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Following

	sunnykate
	Last weigh in: steady weight

	fabdis
	Last weigh in: Gaining 0.3 kg a Week

	Pugcrazy
	Last weigh in: Losing 0.9 kg a Week

	dayi24
	Last weigh in: Gaining 0.0 kg a Week

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Emerald17's Cook Book

Calories: 220kcal | Fat: 2.72g | Carbs: 26.19g | Prot: 21.65g

Tuna & Lemon Spaghetti

Really fast recipe for a light pasta with tuna with a lemon scent.

Calories: 297kcal | Fat: 17.52g | Carbs: 20.58g | Prot: 16.51g

Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g

Salmon Cakes

Salmon cakes made with canned salmon and no bread crumbs.

Calories: 117kcal | Fat: 3.47g | Carbs: 8.04g | Prot: 14.32g

Tilapia "Chicken" Salad

A healthier low calorie "chicken-salad-like" sandwich.

Calories: 133kcal | Fat: 11.82g | Carbs: 12.99g | Prot: 5.06g

Honey Nut Muffins

High fiber muffins for a breakfast on the run.

View Complete Cook Book

Emerald17's Recent Food & Exercise

	Upgraded Brain Octane Oil
	Organic Raw Cacao Powder
	Organic Virgin Coconut Oil
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

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