Carole Shaw's Journal, 13 Aug 12

Yeah, only a quarter pound from my goal!
68.2 kg Lost so far: 1.7 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:
704 kcal Fat: 44.59g | Prot: 48.06g | Carbs: 25.87g.   Breakfast: zucchini, cheddar, egg, Pork Maple Sausage Links, Coffee (Brewed From Grounds), half and half, Coffee (Brewed From Grounds), half and half. Lunch: water, tuna sandwich. more...
1982 kcal Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Oh wow, so close! Shouldn't be long now.... 
13 Aug 12 by member: crabby Kat
Whoop.... Fantastic, well done :-) 
14 Aug 12 by member: Sk1nnyfuture

     
 

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Carole Shaw's Weight History


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