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A week of enjoying different food..and seeing a constant increase...back to lower carbs for me...
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123.8 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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1010 kcal
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Fat: 42.72g | Prot: 62.24g | Carbs: 107.70g.
Breakfast: Nutiva Organic Chia Seed, Great Value 100% Whole Grain Old Fashioned Oats, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Great Value 100% Natural Green Tea. Lunch: Great Value Brown Rice Natural Whole Grain Rice, Badia Hulled Hemp Seeds, Great Value Deluxe Stir-Fry. Dinner: Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tap Water, Intermittent Fasting, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Mt. Olive Mild Banana Pepper Rings. Snacks/Other: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. more...
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 Comments
LOL - I prove the same thing to myself over and over. I can eat in a caloric deficit and still gain if I eat grains and too many carbs!
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How are you feeling these days?
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Eating the grains made the inflamation worse...but knowledge came from it..learned about lectins and what they are in..now to get back into fat burning mode an find the energy I lost while eating the carbs...for me..more carbs doesn't work...
23 Aug 18 by member: wannabhealthier
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wannabhealthier's Weight History
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