Weigh In record (no journal entry) for 22 August 2018
|
143.7 kg
Lost so far: 15.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
|
426 kcal
|
Fat: 16.97g | Prot: 60.77g | Carbs: 7.82g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Nuun Electrolyte Tabs. Dinner: Part Skim Mozzarella Cheese, Beef Brisket (Whole, Lean Only). more...
|
Gaining 1.0 kg a Week
|
 Comments
It's only a moment... each day's a new one - let us know what help you need - we understand the journey.
22 Aug 18 by member: From371to184
|
Thank you. It seems I have a bit of yo-going after each short period of loss. Just having a protein shake or two today to hopefully cut this one short.
22 Aug 18 by member: Joelmel
|
22 Aug 18 by member: broncomba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|