Joelmel's Journal, 18 Aug 18

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I'm so glad I didn't give in last night when I realized I was either hungry or bored. I was bored and eating likely would have negated this big drop.
Thank you for your support; it it's so helpful to know that the rest of you sometimes struggle with emotional eating.

143.2 kg Lost so far: 16.1 kg. Still to go: 47.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

937 kcal

Fat: 72.28g | Prot: 55.95g | Carbs: 23.85g. Lunch: Half and Half Cream, Heavy Cream, Coffee. Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, New York Original Texas Toast Garlic & Butter Flavored Croutons, Anchovy (Cooked), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Worcestershire Sauce, Butter, Chicken Wing (Skin Eaten), Shrimp. more...

2679 kcal

Exercise: Fitbit - 24 hours. more...

Losing 4.8 kg a Week

30 Supporters Support

Comments

It’s so easy to eat chips for me

18 Aug 18 by member: rosio19

I’m a mindless eater, but I work on that day by day

18 Aug 18 by member: rosio19

It gets easier with time 😉

18 Aug 18 by member: rosio19

Rosio, the mindless eating kills me. And, forgetting to track. I ate an avocado yesterday and almost forgot to record it.

18 Aug 18 by member: Joelmel

Way to go! That was a great decision!!

18 Aug 18 by member: nikeit

Yes Joel, when I lost most of my weight I did not know about fat secret so I did not track nor did I counted calories

18 Aug 18 by member: rosio19

I had 1 rule, NO SNACKS IN BETWEEN MEALS...works wonders 😏🙌🏼👌🏼😉

18 Aug 18 by member: rosio19

I forget I just ate 😆 how can you forget ? Don’t know 🤷🏻‍♀️🤔😂😅

18 Aug 18 by member: rosio19

Ugh. I gave in last night. I just wanted salt salt salt salt salt... I ate chips. I did put them in a bowl instead of retiring to the couch with the bag, but I didn't need them.

18 Aug 18 by member: SoCalPam

Look at that weigh in! Super

18 Aug 18 by member: SissiJo

Pam, the struggle is REAL.

18 Aug 18 by member: Joelmel

Yes for my sons birthday 🎂 I ate a little bit of cake and counted 12 chips! With kids and stress and being upset! The struggle is real ! I’m reading a lot lately !! It helps

18 Aug 18 by member: Mabels Progress

Pam I ate a second slice of pizza just because

18 Aug 18 by member: rosio19

I was not hungry

18 Aug 18 by member: rosio19

It happens we are not perfect 👌🏼

18 Aug 18 by member: rosio19

*You* did it!

18 Aug 18 by member: adefwebserver

Kudos to you👍🏻 See it can be done 😁

18 Aug 18 by member: Spencershae

Good for you that you, firstly, realized the problem, then acted positively! I am struggling, too.

18 Aug 18 by member: flj


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Joelmel's Journal, 18 Aug 18

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