Weigh In record (no journal entry) for 17 August 2018
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143.8 kg
Lost so far: 15.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 52.00g | Prot: 67.00g | Carbs: 38.00g.
Lunch: Mission Avocado, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Apothecary Whey Protein Natural Vanilla, Kirkland Signature Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.2 kg a Week
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