Weigh In record (no journal entry) for 28 May 2010
|
79.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 67.20g | Prot: 51.17g | Carbs: 90.56g.
Breakfast: non dairy creamer, coffee, kashi go lean. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan. more...
|
|
3295 kcal
|
Exercise:
Lunch Run - 3.5 miles - 38 minutes, Sitting - 6 hours, Driving - 1 hour and 22 minutes, Desk Work - 8 hours, Morning 3 mile run - 38 minutes, Sleeping - 6 hours, Resting - 1 hour and 22 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Collazos's Weight History
|