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Hard work and good choices pay off. I am thankful that I have friends here on FS and also around me that are on the same journey. Changing your life for the better feels great!
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83.7 kg
Lost so far: 15.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 54.13g | Prot: 69.10g | Carbs: 260.66g.
Breakfast: Peach Oat Breakfast Bread, Premium Pork Regular Sausage, green pepper, scrambled egg, onion, Shredded cheese, butter, Skim Chocolate Milk. Dinner: Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, blackberries, Bananas. Snacks/Other: Dr. Pepper (12 oz Can). more...
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2879 kcal
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Exercise:
Bicycling - 43 minutes, Sitting - 1 hour, Standing - 6 hours, Desk Work - 1 hour, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
WOW - a great loss for you !!! woohoo
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You have lost the equivalent of a large sized microwave!
11 Aug 12 by member: Heidijoy
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HAHA that is too funny Heidijoy! My youngest neice weighs 34 pounds so my sis-in-law told me that I had lost her.
12 Aug 12 by member: skwhite
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