Draglist's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018
97.7 kg Lost so far: 49.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
1859 kcal Fat: 143.88g | Prot: 99.50g | Carbs: 33.74g.   Breakfast: Coffee, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Egg, Lettuce, Salad Dressing, Turkey Breast Meat , Almonds , Calavo Avocado, America's Choice Bacon Thick Sliced, Kraft Blue Cheese Crumbles, Coca-Cola Cherry Coke Zero (20 oz), Snapple Diet Peach Iced Tea (16 oz), Water. Dinner: Crack Chicken, Archer Farms Asparagus Spears, Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Deer Park Sparkling Natural Spring Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2998 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.3 kg a Week

16 Supporters    Support   

15 Aug 18 by member: glen
Thanks, Glen! 
17 Aug 18 by member: Draglist
wow, how amazing you are! I been browsing your weigh in history and love how honest you are with the ups and the downs on your journey. WTG and congrats on such a great loss.  
20 Aug 18 by member: Fat2Skinny-ish
Thanks, Fat2Skinny-ish! Nice to meet you! It's all good. Maintenance is a tightrope that I and many others are trying to walk. But it's fun! 
21 Aug 18 by member: Draglist


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