Yesterday was a great day but busy! Left the house at 6:30 am (on a Sunday, while on vacation) to be one of the volunteer photographers at an Urban Jungle Obstacle Course & Fitness Challenge fundraiser. Lots of walking between events and the start/end point - yay for me! What a great fundraising event - so many participants of all ages! Home by 3 pm, kayaking by 3:45, then a glass of wine and dinner on the patio to finish out the day. Didn't do a great job of managing my macro's but not the worst I've done... Back at it today - OMAD today and tomorrow #keto #keeponlosing #healthyandfit
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79.6 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 80.60g | Prot: 60.06g | Carbs: 14.44g.
Breakfast: Butter, Coffee. Dinner: Rose Wine, Cracker Barrel habanero montery jack cheese, Now Foods MCT Oil, Chocolate Almond Joy's, Parmesan Cheese (Shredded), Dean's Whipping Cream, Zucchini, Cauliflower, Parmesan Cheese (Grated), Butter, Chicken Breast. Snacks/Other: No Name Nacho Shredded Cheese. more...
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Losing 3.2 kg a Week
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Comments
Sounds like a lovely day!
13 Aug 18 by member: Becc@
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It was - not sure I’ll ever be a runner in this event but it was great as a photographer 😀
14 Aug 18 by member: thenester
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thenester's Weight History
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