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Today's weigh in marks the completion of 8 weeks of eating Keto and tracking macros. My goal was 25 lb and I almost made it! That is the scale victory.
The non-scale victories are many. The biggest is less pain due to decreased inflammation, more energy, and the freedom from not having to think about what I'm going to eat.
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144.9 kg
Lost so far: 14.3 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 84.98g | Prot: 95.50g | Carbs: 17.37g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Viva Labs MCT Oil, Now Foods MCT Oil, Half and Half Cream, Heavy Cream. Dinner: Premier Nutrition High Protein Shake - Chocolate, Classico Traditional Pizza Sauce, HEB Whole Milk Fresh Mozzarella Ciliegine, Green Way Organic Large Brown Eggs, Mulay's Breakfast Sausage, Jennie-O Ground Turkey 93/7. more...
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Losing 3.2 kg a Week
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