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I have been very busy and not logging in my food diary, but keeping busy really has helped with my eating habits. I took grand kids to Silver dollar City and walked around all day while they rode the rides. It was hot! I got a lot of good xercise walking up and down the hills.
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79.2 kg
Lost so far: 12.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 71.56g | Prot: 79.65g | Carbs: 59.16g.
Breakfast: Morning Coffee 2, Mim muffin. Lunch: Keebler Toasteds Sesame Crackers, Kraft Greek Vinaigrette Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Equate High Performance Protein Shake - Chocolate. Snacks/Other: morning Coffee, Snyder's of Hanover Mini Pretzels. more...
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Losing 0.7 kg a Week
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