Weigh In record (no journal entry) for 09 August 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 75.41g | Prot: 71.42g | Carbs: 115.64g.
Breakfast: Nopales (Without Salt, Cooked), Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Horizon Organic Mozzarella String Cheese, Strawberries, Peach, Driscoll's Blueberries, Ranch Granola, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Lundberg Wild Blend Rice, Philadelphia Regular Cream Cheese, Heavy Cream, Smithfield Thick Cut Bacon, Tillamook Extra Sharp Cheddar Cheese, Cauliflower, Progresso Unsalted Chicken Cooking Stock, Dole Pineapple Slices in 100% Juice, Parmesan Cheese (Shredded), Pure Leaf Honey Green Tea, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Diamond of California Chopped Walnuts, Cooked Mushrooms (Fat Added in Cooking). more...
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1771 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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