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Holy Hannah I am in shock. I expected the scale to give me H_ll this morning for the 3 glasses of wine... The OMAD yesterday must have really worked in my favour. Now I'm thinking I might try OMAD again - soon.. Not today though it's hubby's actual Birthday so I made eggs with peameal bacon and fried vidalia onion for breakfast. Being type 2 diabetic he feels he needs to eat breakfast first thing in the morning - I typically don't eat until 1 pm or later - haven't eaten that early in a long time - it was more than a little bit weird. The things you do for love... and love him i do. I'll skip lunch today and eat again when friends come for dinner. Tomorrow hubby goes back to work and I'll probably do OMAD again. Have a great day everyone!
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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1502 kcal
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Fat: 94.98g | Prot: 76.30g | Carbs: 31.54g.
Breakfast: Real Sweet Vidalia Onion, Fried Egg, Canadian Bacon, Coffee, Butter. Dinner: Keto Chocolate Mug Cake, Green String Beans, Caesar Salad with Romaine, Beef Steak. Snacks/Other: Merlot Wine. more...
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Losing 2.2 kg a Week
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