Weigh In record (no journal entry) for 05 August 2018
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 80.96g | Prot: 159.20g | Carbs: 194.46g.
Breakfast: Oakdell Eggs, Zoi Honey Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Winco Fruity Crisp Cereal, Smucker's Simply Fruit Strawberry, Skippy Natural Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2433 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Standing - 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Bus Driving - 5 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Sitting - 15 minutes, Driving - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
05 Aug 18 by member: jimmiepop
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Blaming my middle-aged brain, but i can't keep track if you are trying to lose or gain. So... Congratulations?
05 Aug 18 by member: jengetfit123
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It takes a while to stabilize 😉
05 Aug 18 by member: rosio19
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chrisw77's Weight History
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