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A better start to the day, now to keep up the progress this weekend. Happy Friday everyone.
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115.9 kg
Lost so far: 18.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 65.89g | Prot: 62.87g | Carbs: 185.91g.
Breakfast: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Safeway Cheddar Cheese Bagel, Dunkin' Donuts Garden Vegetable Cream Cheese. Lunch: Jennie-O Ground Turkey 93/7, Souper Salad Red Onions, Garden Cuts Green Leaf Lettuce, Lucerne Colby Jack Slices, Bob Evans Tomato Slices, Trader Joe's Aioli Garlic Mustard Sauce. Dinner: NuGo Vanilla Yogurt Bar. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Costco Carrot Cake. more...
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Losing 7.9 kg a Week
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 Comments
03 Aug 18 by member: jengetfit123
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Great loss - hope you are feeling well these days
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Love the hat! Purple looks good on you ;).
03 Aug 18 by member: peeperjj
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jeannieselby's Weight History
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