Draglist's Journal, 27 Jul 18

Weigh In record (no journal entry) for 27 July 2018
100.9 kg Lost so far: 46.5 kg.    Still to go: 7.9 kg.    Diet followed: Poorly.

View Diet Calendar, 27 July 2018:
34 kcal Fat: 0.62g | Prot: 0.71g | Carbs: 0.24g.   Breakfast: Coffee, Water. Lunch: Water. Dinner: La Croix Berry Flavored Sparkling Water, Coca-Cola Diet Coke. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Water. more...
2331 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week



     
 

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