Draglist's Journal, 10 Jul 18

Weigh In record (no journal entry) for 10 July 2018
105.6 kg Lost so far: 41.8 kg.    Still to go: 12.6 kg.    Diet followed: Poorly.

View Diet Calendar, 10 July 2018:
2317 kcal Fat: 130.41g | Prot: 97.25g | Carbs: 80.26g.   Breakfast: Coffee, Starbucks Iced Caffe Americano (Venti). Lunch: A&W Diet Root Beer, Coca-Cola Coke Zero, Klement's Beef Snack Stick. Dinner: Water, Red Table Wine, Butter, Italian Bread, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Truly Simple Beef Sirloin Steak Tips, Spinach, Broccoli, Golden Corral Bread Pudding, Coffee, Kraft Blue Cheese Crumbles. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, A&W Diet Root Beer, Whiskey. more...
2421 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.2 kg a Week

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