Draglist's Journal, 10 Jul 18

Beef medallions small plate to wrap things up!

View Diet Calendar, 10 July 2018:
2317 kcal Fat: 130.41g | Prot: 97.25g | Carbs: 80.26g.   Breakfast: Starbucks Iced Caffe Americano (Venti), Coffee. Lunch: Klement's Beef Snack Stick, Coca-Cola Coke Zero, A&W Diet Root Beer. Dinner: Kraft Blue Cheese Crumbles, Coffee, Golden Corral Bread Pudding, Broccoli, Spinach, Truly Simple Beef Sirloin Steak Tips, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Italian Bread, Butter, Red Table Wine, Water. Snacks/Other: Whiskey, A&W Diet Root Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
2421 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
that looks good 
11 Jul 18 by member: baskington
Draglist can you send me the recipe. rolfman46@gmail.com 
11 Jul 18 by member: pickface

     
 

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