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I didn't eat very much yesterday. It is reflecting in my weight entry. I weighed in a pound lighter yesterday. Now it has dropped over another pound. I wasn't feeling the greatest yesterday, visited the bathroom a lot(not trying to be gross). I feel better today though. I am going to eat more healthy calories today. I think I may be depleted from the last couple of days. Anyways, that's why it looks like I have been dropping weight fast. Time to be strong and just do it.
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64.5 kg
Lost so far: 37.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 26.47g | Prot: 58.21g | Carbs: 155.10g.
Breakfast: Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk, Coffee, Egg White, Bell Peppers. Lunch: Clover Valley Black Cherry Sparkling Water, Pictsweet Steam'ables Mixed Vegetables. Dinner: Egg, Emeril's Home Syle Marinara Pasta Sauce, Kroger Low Fat Ricotta Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ronzoni Gluten Free Rotini. Snacks/Other: Nestle Butterfinger Ice Cream, Simple Truth Organic Organic Blue Corn Tortilla Chips, Clover Valley Black Cherry Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. more...
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2276 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Cooking - 30 minutes, Showering - 15 minutes, Hanging Laundry - 10 minutes, Sleeping - 14 hours, Stretching (yoga) - 3 minutes, Yoga - 21 minutes, Washing Dishes - 7 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 5.1 kg a Week
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