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okkkk quick journal entry before work, just had to post my loss :-) Hope my loss isn't someone elses gain, lol. I heard a story once that the mystery of where the weight goes when you 'loose' it is someone close to you is gaining weight and that is your lost weight, lol Oh well it was funnier the way it was originally written. But it seemed to me, in the past that I was the one gaining and someone close to me was loosing!
I'm happy that I resisted the temptation last night of 'just one bite' of pitzelle that my son was making. He was kind of pushy about of just have one, to one corner, to one little bite it won't hurt you, well it kind of bothered me that #1 WHY can't I have just one bite? #2 he didn't understand my obsessive eating & what can trigger it & #3 why am I the way I am, it is not fair....Oh well at least I did NOT have that one bite. I kind of thought I could 'get away with' 1 bite and not devour the whole batch, BUT I kind of knew that that one bite would lead to something else today, which is my off day from my 3 day fat/stall woe BUT I want to keep this day a clean day, but also allowing myself my cup of coffee with the flavored no sugar but still artifical sweetener creamer I like and try the OMAD until dinner and make it a light low carb green vegie type of meal. SO now that my scale was nice this morning (and I didn't yell at it or stomp away in disgust), and I held true to myself last night and resisted 'just one bite' I feel I can make it through today.....now tomorrow is another thing! Oh and by the way. I did plead with my son advising him that he has no idea of how my obsessive eating affects me, I can not have just one, it triggers OTHERS! AND the OTHERS are not welcome at least NOT today :-)
hope all is well in FS land
and take care to ALL
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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Losing 1.9 kg a Week
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