Weigh In record (no journal entry) for 24 May 2010
|
80.0 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 102.99g | Prot: 89.25g | Carbs: 247.83g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, grated cheese colby jack. Dinner: wild rice, turkey, green beans. Snacks/Other: strawberry shortcake, banana nut bread. more...
|
|
3299 kcal
|
Exercise:
Lunch Run - 35 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 25 minutes, Mrning RUn - 40 minutes. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Collazos's Weight History
|