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and again my fingers are slightly swollen this morning. I'm not overly concerned but curious - the only think i can think of is the Cracker Barrel Habanero Monterey Jack cheese that I've recently started eating. It makes the best microwaved cheese chips in the world! OMG I love them so much and they're a super fat/protein hit without any carbs... As I ate them last night I thought about taking some parchment and a slice to work with me today - wondered how weird my work peeps would think I am... Still thinking about it 8-) Have a great day everyone!
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1307 kcal
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Fat: 94.27g | Prot: 93.47g | Carbs: 14.46g.
Breakfast: Butter, Coffee. Lunch: Kroger 93% Lean Ground Beef, Low carb Sesame Crispbread (Diet Doctor recipe), Philadelphia Smoked Salmon Cream Cheese Spread, Tabasco Spicy Mayonnaise, No Name Nacho Shredded Cheese, Salsa, Green Leaf Lettuce. Dinner: Bob's Red Mill Super Fine Almond Flour, Steamed or Poached Cod. Snacks/Other: Now Foods MCT Oil, GT's Organic Raw Gingerade Kombucha, Half and Half Cream, Coffee, Aroy-D Coconut Milk. more...
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Losing 2.5 kg a Week
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 Comments
Might be the salt content
24 Jul 18 by member: RosieMullane
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I make up a snack size baggy full and take them as snacks when I go out. Love cheese chips. They have started selling them in stores now. I think if people only knew what we do about food.
With your hands - have you been using them more/less? I usually type a lot at work and when I stop my fingers seemed to swell for a little bit, also after a gym workout - holding the bars tight, they will usually swell some the next day.
26 Jul 18 by member: Mjgh06
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thenester's Weight History
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